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BLACK BEAN BURRITOS These burritos have many benefits: They're quick, they're healthful, and they're delicious. If you prefer, you can use fat-free tortillas. You can also use pinto beans in place of black beans, or a mixture of the two. Makes 10. Per burrito: 448 cal, 5.3 gm fat, 5 mg cholesterol, 70.3 gm carbohydrates, 13.5 gm fiber, 25.8 gm protein, 377 mg sodium.
Preheat oven to 350 degrees. Heat tortillas in microwave per package directions. Using a mixer, food processor, or potato masher, mash beans, chilies, salt, and pepper to desired consistency. Spread 1/2 cup salsa in the bottom of a 13-inch x 9-inch baking pan. Spread 2 tablespoons of bean mixture across a tortilla; sprinkle with cheese and salsa. Roll up tortilla, leaving ends open, and place in baking dish, seam side down. Repeat with remaining tortillas. Spread remaining salsa over burritos; sprinkle with remaining cheese. Bake 20 minutes, until heated through.
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